At Last! : Cardio Drum Circles!

• Traveling Drum Circles - I bring 2 dozen drumsticks,  drums  &  rhythm instruments.

 The amazement begins!

• No need to be a drummer to benefit!
• Rhythm comes naturally in this class!

Sessions include: 
Community - Group Creating
Rhythm & Sound Dynamics
Strength Training / Cardio Fitness
Choreographed Rhythm 
Brain & Body / Right & Left Combos
 

• Low impact / high cardio form of exercise! ​
•  We use a variety of Upbeart music! 
• A FUN way to lose weight, Get in shape!
• Inspiring Health & Well Being

FEEDBACK from Participants : 

• "What a GREAT Investment in my Day"
• "Good for my Body AND my Soul"
• "What a Stress Reliever"

 Innovative,  Unique Cardio Drumming programs for Seniors!

LIVE and VIRTUAL sessions

• Offering LIVE Drumming Sessions for Seniors in the Grand Rapids Area. Also offer Virtual sessions!

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 Mascot "Maci" brings greetings to our Virtual Sessions