Sessions include: Community - Group Rhythm Creating Rhythm & Sound Dynamics Strength Training / Cardio Fitness Choreographed Rhythm Brain & Body / Right & Left Combos
Low impact / high cardio form of exercise!
We use a variety of Upbeart music!
A FUN way to lose weight, Get in shape!
Inspiring Health & Well Being
FEEDBACK from Participants :
"What a GREAT Investment in my Day"
"Good for my Body AND my Soul"
"What a Stress Reliever"
Innovative, Unique Cardio Drumming programs for Seniors!
LIVE and VIRTUAL sessions
Offering LIVE Drumming Sessions for Seniors in the Grand Rapids Area. Also offer Virtual sessions!
Mascot "Maci" brings greetings to our Virtual Sessions