At Last! : Cardio Drum Circles!

  • Traveling Drum Circles - I bring 2 dozen drumsticks,  drums  &  rhythm instruments.
 The amazement begins!
  • No need to be a drummer to benefit!
  • Rhythm comes naturally in this class!
Sessions include: 
Community - Group Rhythm Creating
Rhythm & Sound Dynamics
Strength Training / Cardio Fitness
Choreographed Rhythm 
Brain & Body / Right & Left Combos
 
  • Low impact / high cardio form of exercise! ​
  •  We use a variety of Upbeart music! 
  • A FUN way to lose weight, Get in shape!
  • Inspiring Health & Well Being

FEEDBACK from Participants : 
  • "What a GREAT Investment in my Day"
  • "Good for my Body AND my Soul"
  • "What a Stress Reliever"
 Innovative,  Unique Cardio Drumming programs for Seniors!

LIVE and VIRTUAL sessions

  • Offering LIVE Drumming Sessions for Seniors in the Grand Rapids Area. Also offer Virtual sessions!
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 Mascot "Maci" brings greetings to our Virtual Sessions
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