CARDIO DRUMMING

Cardio Drumming is Super Fun and Engaging! 

• Each person needs a workout ball and a pair of drumsticks. 
• No need to be a drummer to learn this technique. 
• Rhythm comes naturally in this class, just give it a try!
• Classes include: Rhythms, Choreography, Brain/Body Connections, Group Fitness! 
• This is a low impact but high cardio form of fun exercise! ​
•  We use a variety of Upbeart music!  It's a Great way to lose weight, Get in shape and have BLAST! 
• Inspiring Health & Well Being
• Stress & Anger Management! 
  

​PS
*I'm the designer of THIS
Unique Cardio Drumming program for Seniors. 
 It is a great work out, it's challenging,  innovative and full of  Brain/Body strengthening , CALLED >  (neuroplasticity) . 
Participants enjoy tapping in to their natural rhythms, while meeting their Fitness Goals.