Get Ready to DANCE and Get FIT!

Groove is all about dancing like nobody's watching.... which is and has been my FAVORITE quote of ALL time!
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This is great overall fitness / dance experience that invites all ages, dance styles, and skill levels to the dance floor in a non-threatening format.

​During a Session, you will learn very simple easy dance moves to very upbeat music, and you will be encouraged to do those moves in your own unique way...

Lori is a Licensed Facilitator of The GROOVE Method™, and the GROOVE Method for KIDS™
For More Info> The World Groove Movement