Get Ready to DANCE and Get FIT!
Groove is all about dancing like nobody's watching.... which is and has been my FAVORITE quote of ALL time!
This is great overall fitness / dance experience that invites all ages, dance styles, and skill levels to the dance floor in a non-threatening format.
During a Session, you will learn very simple easy dance moves to very upbeat music, and you will be encouraged to do those moves in your own unique way...
Lori is a Licensed Facilitator of The GROOVE Method™, and the GROOVE Method for KIDS™
For More Info> The World Groove Movement