Senior Classes for FUN & Fitness
Senior CARDIO DRUMMING
Cardio Drumming is Super Fun and Engaging!
*I'm the designer of THIS
Unique Cardio Drumming program for Seniors.
It is a great work out, it's challenging, innovative and full of Brain/Body strengthening , CALLED > (neuroplasticity) .
Participants enjoy tapping in to their natural rhythms, while meeting their Fitness Goals.
"Fitness Themed - Awesome Dance Party"
- Dance like nobody's watching, while getting Fit!
- Seniors of all ability levels can participate sitting &/or standing for this Fitness Class.
- Seniors will enjoy many of their favorite songs and dances with mini dance lessons, and easy fitness combos.
- Well sing, swing and sweat to the oldies!